The term ‘psychotherapy’ is used to describe a range of talk therapies. You share what is worrying you and are listened to in a way that helps you understand yourself and your situation better.

The aim of psychotherapy is to help you deal more effectively with your past and present challenges and make decisions for your future to enhance your wellbeing. Therapy sessions can be done as an individual, a couple, or as a family or group.

You do not have to be having a crisis to benefit from psychotherapy. Anyone who wants to understand themselves and their life, will take value in attending sessions.

Psychotherapy is not, however, a quick fix. So, to benefit from therapy you must be committed to yourself and the process.